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Garlic and herb goujons

Quick and easy family meal that is low cost great tasting also suitable for home freezing.

The Method

In you food processor place your bread, garlic cloves and herbs, mix until you have fine bread crumbs place in a bowl.

Whisk your 2 eggs together in a separate bowl and place to one side.

In a third bowl place your flour and set all three to one side.

slice your chicken breasts into nice thin strips ( they don’t have to be perfect.)

In a row place chicken slices, flour, eggs then bread crumbs.

start off by flouring each chicken strip then dip into the egg and finally bread crumbs making sure you cover the chicken in all three.

in a frying pan place a small amount of oil to cover the bottom of the pan cook on a high heat, place in your chicken strips once hot and cook and each side for around 3 minutes (or until golden) and serve with whatever you like i had a basic salad.

Specifications

  • wheat icon8 Servings
  • wheat iconReady In 30 mins
  • wheat iconAverage Cost: cost 56 pence per portion
  • wheat icon Calories Per Serving

Ingredients Required

  • 3 chicken breast
  • 4 slices of bread
  • 2 eggs
  • 100 grams plain flour
  • 2 garlic cloves
  • 1 tsp mixed herbs
  • 100 ml vegetable oil

Allergies & Intolerance

  • dairy iconDairy Free
  • lactose iconLactose Free
  • nut iconNut Free
* Disclaimer please check all your ingredients used as manufacturers products may vary
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